Nutrition
The nutrition plans below are flexible, proven, and tailored to your lifestyle, goals, and dietary habits. With a modest commitment, you can achieve steady progress of 1 to 3.5 pounds per week, whether aiming for weight loss or gain.
Our meal planning is structured by American College of Sport Medicine exercise & nutrition specialist Nick Stellate. Nick is an award winning international competitive bodybuilder and celebrity fitness coach.
For a FREE 10 min meal planning consultation, to decide which monitored/structured meal plan or combination fits your budget, fitness needs and goals; contact Nick.
KETOGENICS DIET
Low-Carb, High-Fat
Emphasizing nutrient-rich vegetables, quality proteins, and healthy fats while limiting complex carbs, the keto diet supports fat loss, muscle definition, improved sleep, lower cholesterol, appetite control, reduced water weight, and decreased inflammation.
INTERMITTENT FASTING
Time-Based Eating
Consuming foods ONLY during an 8 hour time frame. Lowers insulin levels, increases human growth hormone, lowers belly fat, lowers risk of diabetes, reduces stress, reduces inflammation, induces cell repair, prevents cancer, and much more.
CARB CYCLING DIET
Carb Cycling for Fat Burn
Used by bodybuilders to shed water weight and boost muscle definition, this plan alternates between low-carb, high-protein days and carb-loading days with clean carbs like white rice, oatmeal, and sweet potatoes. It’s a highly effective fat-burning strategy.
MEDITERRANEAN DIET
Heart-Healthy Diet
Higher consumption of olive oil, legumes, nuts & seeds, unrefined cereals, fruits, veggies, moderate to high consumption of fish, moderate dairy, moderate wine, and low consumption of non-fish/meat products. This is proven to lower heart disease and early death.